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MN Run Relay is a relay race consisting of teams of runners ranging from 2 person to 5 person teams.  Each runner will run a 5.24 mile loop within Coon Rapids Dam Regional Park.


This race is run on paved and turf trails within the Coon Rapids Dam Regional Park.

Runners do not have exclusive use of the trail and are required to obey all pedestrian right-of-way laws.


Teams are responsible for transporting themselves in a registered vehicle to the park. Your team will need an Anoka County Parks pass - or they will need to purchase the parking voucher for race day. The parking voucher will be emailed on Wednesday before the race. This must be printed out and turned in on race day.


All teams must run faster than an average of 11min/mile pace, in order to finish the race within the allotted time. All team members must be able to maintain a pace of 11 min per mile or faster. The first wave starts at approximately 7:30am; the finish area will close at  2:00pm.

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