Coon Rapids Dam Regional Park

Race is not currently scheduled for 2022

Round up your friends and take on the new course for the MN Run Relay!  This 26.2 mile relay run takes place at Coon Rapids Dam Regional Park which is just a 20 minute drive from Minneapolis. Team sizes can be 2 to 5 people. Each leg will be 5.24 miles and will cross over the Coon Rapids Dam with a certified marathon distance. 

For the endurance runners out there there is also the option to take on the certified 20 mile and 26.2 mile routes. 

Race village will include a food truck, music, fun games, socializing with other runners and a beautiful park.


Click map for more info and elevation

The race is run on paved and turf trails within the Coon Rapids Dam Regional Park.

Runners do not have exclusive use of the trail and are required to obey all pedestrian right-of-way laws.

Teams are responsible for transporting themselves to the park. Any team or individual vehicle will need an Anoka County Parks pass - or will need to purchase the parking voucher for race day. See Race Day Info for more details on parking at the race.


All teams must run faster than an average of 13:30 minute per mile pace in order to finish the race within the allotted time. The first wave starts at approximately 7:30am; the finish area will close at  2:00pm.

Team Races (total distance 26.2 miles)

2 person team

3 person team

4 person team

5 person team

For more information on organizing a team click here


Solo Races*

20 Mile Solo

26.2 Mile Solo

Click here for prices and increase dates


All runners receive

Performance T-shirt

Finisher Medal

Chip time

Aid stations on course

Race village food and entertainment

Certified course

* Solo runners receive a high quality lapel pin to add to their finisher medal


EASY Bib & Shirt PiCK UP

Bib pick up will be race morning beginning at 6:30 a.m.

Visit the Race Day Info page for more details

Performance T-Shirt & Medal Coming Soon!

- benefiting -

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HOPE 4 Youth is a 501c3 nonprofit organization that provides innovative programming aimed at ending youth homelessness for those who are already homeless and those who are risk of becoming homeless. In 2018, 887 youth received some of the tools they needed to leave their status of homeless in the past. 

To learn more and donate click here